真实持久的快乐量表

用7点评定表示你多大程度上同意下面的说法， 1=完全不同意，2=不同意，3=有点不同意，4=不确定，5=有点同意，6=同意，7=完全同意，请根据你的真实生活状态在题项右边最合适答案打“✔”。

1.我的生活中，我感觉开心和不开心的时光总是接踵而至。
2.在我的生活中，我的平静状态时常发生变化。
3.我清楚地知道，兴高采烈之后往往紧跟着就是无聊乏味。
4.在我的生活中，我经常从兴高采烈直接变成愁眉苦脸。
5.我觉得，坏日子总是紧跟着好日子。
6.生活中，我的愉快程度相当不稳定，时高时低。
7.我经常大喜大悲。
8.在我的生活中，有时我会从狂喜直接转为失落。
9.一天之中我就会时而高兴时而忧伤。

真实持久的快乐量表（Subjective Authentic-durable Happiness Scale，SA-DHS）
【邓建军等人翻译为：主观真实-持续幸福感量表(Subjective Authentic-Durable Happiness Scale,SA-DHS)】

用7点评定表示你多大程度上同意下面的说法， 1=完全不同意，2=不同意，3=有点不同意，4=不确定，5=有点同意，6=同意，7=完全同意，请根据你的真实生活状态在题项右边最合适答案打“✔”。

1.(生活)美满
2.幸福
3.愉悦
4.狂喜
5.头脑平静
6.满意
7.安详
8.不快
9.完满
10.内心平静
11.成就感
12.快乐
13.感觉糟糕
14.宁静
15.心满意足
16.痛苦

英文版：
In your life, what is your regular level of...
1.I have had satisfactions and also great disappointments 0.52 4.93 1.54 0.45
2.The periods of pleasure that I have known are always followed by periods of displeasure 0.67 3.53 1.74 0.57
3.My level of serenity is very changeable 0.59 4.57 1.69 0.56
4.I have often known periods of euphoria but they are almost always followed by much less exciting periods
5.I often go from euphoria to sadness. 0.71 3.36 1.89 0.67
6.Periods of ill-being follow periods of well-being 0.77 3.53 1.77 0.72
7.My level of happiness is rather unstable, sometimes high, sometimes low 0.73 3.78 1.83 0.71
8.I often go from a rather high level of pleasure to a rather low level of pleasure 0.73 3.47 1.70 0.71
9.I have times when I swing from moments of total bliss to much less satisfying moments 0.72 3.99 1.71 0.61
10.In the same day, I can sometimes be happy and sometimes sad 0.62 4.48 1.83 0.58

In your life, what is your regular level of...
1.Overall well-being?
2.Happiness ?
3.Pleasure?
4.Bliss (seemingly complete happiness)?
5.Peace of mind?
6.Satisfaction?
7.Serenity?
8.Displeasure?
9.Beatitude (perfect happiness)?
10.Inner-peace?
11.Fulfillment?
12.Joy?
13.Feeling bad?
14.Tranquility (inner-calm)?
15.Plenitude (feeling of complete satisfaction, happiness and fulfillment)?
16.Unhappiness?