| 就一般来说，你生活中能否经常感受到一种安适与自在？请针对下列的描述，评价你在日常生活中有经验到这些感受的频率。
1从不
2很少
3有时
4常常
5总是
1.我的内心是轻松自在的。
2.在生活中我觉得怡然自得。
3.我的生活给我一种平静安稳的感觉。
4.我拥有内心的平静与和谐。
5.要让自己拥有内心的安定感是很困难的。
6.我的生活能带給我一种安适的感觉。
7.我的内心感到焦躁不安。
The Peace of Mind Scale
How often do you feel internal peace and ease in your daily life? Use the following scale to indicate your response.
1 = Not at all
2 = Some of the time
3 = Often
4 = Most of the time
5 = All of the time
__ 1. My mind is free and at ease.
__ 2. I feel content and comfortable with myself in daily life.
__ 3. My lifestyle gives me feelings of peace and stability.
__ 4. I have peace and harmony in my mind.
__ 5. It is difficult for me to feel settled. (–)
__ 6. The way I live brings me feelings of peace and comfort.
__ 7. I feel anxious and uneasy in my mind. (–)
Notes. Items marked (–) should be scored in reverse. The average of the item scores is an overall measure of peace of mind, with high scores indicating greater peace of mind. |
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